An honorable member of the Coffee Shop Has Just Posted the Following:
Quote:
Originally Posted by rurouni![]()
Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones
saveourbones.com/osteoporosis-milk-myth
Milk depletes the calcium from your bones
The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich drink is essential to support good overall health and bone health in particular at any age. It is easy to understand that the confusion about milks imaginary benefits stems from the fact that it contains calcium around 300 mg per cup.
But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cows milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!
Heres how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is you guessed it in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit.
Knowing this, youll understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population.
This is a classic example why I stay FAR away from nutrition fad websites and other related modern day quacks.
The body maintains its blood at a very narrow pH range through the use of very sophisticated biological buffer solutions. There is no way drinking milk adversely affects the body pH to an extent that causes calcium loss. This is stupid. It is unscientific and only a non-scientifically trained mind will believe such hogwash.
And the next time you quote fucking statistics to "prove" idiotic claims that milk is bad, because your correlation analysis suggests that countries with low consumption of dairy also have low fracture rate, trained statisticians here in SBF will fucking dish out upon you a whole array of selection bias and omitted variable bias that you have committed. Any one of them can tear your fucking nonsense to shreds ANYTIME.
Another classic example of idiocy that "oxygenated water" is good for your health. Are you some kind of fucking fish?
Click here to view the whole thread at www.sammyboy.com.
Quote:
Originally Posted by rurouni
Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones
saveourbones.com/osteoporosis-milk-myth
Milk depletes the calcium from your bones
The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich drink is essential to support good overall health and bone health in particular at any age. It is easy to understand that the confusion about milks imaginary benefits stems from the fact that it contains calcium around 300 mg per cup.
But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cows milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!
Heres how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is you guessed it in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit.
Knowing this, youll understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population.
This is a classic example why I stay FAR away from nutrition fad websites and other related modern day quacks.
The body maintains its blood at a very narrow pH range through the use of very sophisticated biological buffer solutions. There is no way drinking milk adversely affects the body pH to an extent that causes calcium loss. This is stupid. It is unscientific and only a non-scientifically trained mind will believe such hogwash.
And the next time you quote fucking statistics to "prove" idiotic claims that milk is bad, because your correlation analysis suggests that countries with low consumption of dairy also have low fracture rate, trained statisticians here in SBF will fucking dish out upon you a whole array of selection bias and omitted variable bias that you have committed. Any one of them can tear your fucking nonsense to shreds ANYTIME.
Another classic example of idiocy that "oxygenated water" is good for your health. Are you some kind of fucking fish?
Click here to view the whole thread at www.sammyboy.com.